My training philosophy focuses on safely building up strength in weak areas while mobilizing tight areas.
Our daily routines tend to reinforce poor posture and dysfunctional hip positioning that contribute to pain, discomfort and diminished mobility.
My primary focus for clients is to increase the functional movement of the hips and thoracic spine while emphasizing stability in the trunk, allowing the body to move well so it can be pushed to its limits safely.
Work with a clear and focused intention toward your goals in order to live your life as you see fit!